Saturday, my first visit to Beaton Park Fitness Centre www.beatonpark.com.
I actually made it, finally. I stayed for over an hour, most of which I was actually working out. Half hour on a recumbent spin bike, keeping my heart rate up to the cardio limit and burning a whopping 75 calories?! WTF? What is that, like 3 cheese puffs? That’s like a half very light beer!
So with that bit of discouragement, I went over to some weight machines that are manufactured by the Marquis de Sade apparently. Remembering what Carly told me when she worked at the
I read slowly because I’m always inventing voices for characters, sound effects and often background music scores. In this case, I’m hearing the Darth Vader’s theme, “Done done done done, that poor fat slob is done. Done done done, get a fork ‘cuz he’s done.” I could go on if I wasn’t busy dying!
I’m signing off with a heavy (leaden) heart. If I recover and can actually make it out of bed tomorrow, I guess I’ll do it again.
Your B.I.T.C.H. (Body In Training for Cardio Health), Crikey Craig.